Healthy lifestyle, detoxifying, acidity regulation, different diets are concepts which are in fashion nowadays. They tend to be mentioned as a way of life in healing diseases. This essay presents the metabolic syndrome from biochemical point of view, and provides practical recommendations for lowering insulin resistance by detoxification, proper diet and breathing therapy. The capacity of digestive enzymes can become exhausted by an unhealthy lifestyle, not considering the principles of food combining, the interference of food and medicine. In case of metabolic syndrome it is very important to take into account the lack of or insufficient capacity of digestive enzymes, which can be tested from blood sample with the food intolerance test kit.
Keywords: metabolic syndrome, digestive enzymes, food intolerance test kit